“Do not judge, and you will not be judged. Do not condemn, and you will not be condemned. Forgive, and you will be forgiven.” -Luke 6:37
Today's topic is a biggie (not the rapper) I'm talking about the concept of forgiveness. Learning to forgive and forget is an essential life lesson. Holding grudges leads to negativity and bitterness is not a healthy emotion.
"He who fights with monsters might take care lest he thereby become a monster. And if you gaze for long into an abyss, the abyss gazes also into you." -Nietzsche
When we look to our Father and supreme teacher we are lead by His actions. Our sins were forgiven by God and He sacrificed His Son for our salvation. Thus forgiveness is imperative. Humans are complex and emotional beings, it's only natural that at some point in our lives we will find ourselves wronged, or treated unfairly. As the Apostle Paul said in Colossians 3:13, “bear with each other and forgive one another if any of you has a grievance against someone. Forgive as the Lord forgave you.”
Holding onto animosity is like holding onto poison. Unresolved anger, hatred, and grudges are damaging to your overall health and well-being. Numerous studies show that negative moods disrupt the circuitry of the brain, as well decrease the capacity of the lungs leading to respiratory issues. Hostility is also linked to lowered immunity as well as increased susceptibility to illness. Julian Halcox, a professor of cardiology explains,"some studies suggest prolonged anger and hostility increases stress on the cardio-vascular system." Anger and hostility is both physically and mentally exhausting. Choosing forgiveness is being healed by the grace of God.
“If you forgive those who sin against you, your heavenly Father will forgive you. But if you refuse to forgive others, your Father will not forgive your sins.” -Matthew 6:14-15
Christ commands us to forgive those who have wronged us regardless if it was intentionally or unknowingly. It is an extension of God’s love within us when we choose forgiveness. Sometimes it can be difficult to resolve issues, but finding the power in forgiveness is walking closer to the Lord. Pray for His help in finding forgiveness for those who have wronged you. Ask the Lord to restore and heal your relationships. Compassion is always better than anger.
“Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.” -Ephesians 4:32